Daily Workouts
Its important that we keep moving! Workouts will be posted here daily so you will have new workouts available to your availability,
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Boxing Workout #3
Basic boxing workout. Learning to move your feet and understanding why we pivot and transfer our weight when Boxing.
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Workout #4
Working on balance, upper body strength, and using your core with your legs to sit and stand.
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Workout #1
This workout is great for balance, leg strength, core, and will help arms and shoulders.
