Live stream preview
Taking Control
Balance
•
3m 10s
Sometimes we can lower our own anxiety of being in rooms or areas that often make us nervous and unsure of ourselves by remembering to do a couple of things when we enter into the room.
Up Next in Balance
-
Lateral Movement
Exercises and conversations that may help with moving laterally.
-
Balance rope
Using a large rope to practice, balance, weight, transfer, and sitting.
-
Hands, eyes, feet and cognitive movement
A great exercise that may help a person with Parkinson’s move cognitively while saying, hearing and seen numbers that we step to.