Some people experience a problem that we call “plopping“, as they attempt to sit. Here are a couple of points that may help you keep from plopping when sitting.

Describing why Boxing may be good for individuals with Parkinson’s Disease.

Remember to always check with your individual doctor, your neurologist and or your movement specialist to make sure that Boxing is recommended and it’s OK for the symptoms you are experiencing.

Exercises that help some people with better balance and stability when getting out of bed.

Learning to step into a position that allows you to be set comfortably. Without the feeling of falling forward or backwards or even side to side.

Sometimes we can lower our own anxiety of being in rooms or areas that often make us nervous and unsure of ourselves by remembering to do a couple of things when we enter into the room.

Exercises and conversations that may help with moving laterally.

Using a large rope to practice, balance, weight, transfer, and sitting.

A great exercise that may help a person with Parkinson’s move cognitively while saying, hearing and seen numbers that we step to.

Another stepping and cognitive exercise that may help a person with Parkinson’s stepping in a way that allows them to always maintain better balance.