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Step to your set!
Balance
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5m 20s
Learning to step into a position that allows you to be set comfortably. Without the feeling of falling forward or backwards or even side to side.
Up Next in Balance
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Taking Control
Sometimes we can lower our own anxiety of being in rooms or areas that often make us nervous and unsure of ourselves by remembering to do a couple of things when we enter into the room.
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Lateral Movement
Exercises and conversations that may help with moving laterally.
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Balance rope
Using a large rope to practice, balance, weight, transfer, and sitting.
