Live stream preview
Getting out of bed
Balance
•
4m 26s
Exercises that help some people with better balance and stability when getting out of bed.
Up Next in Balance
-
Step to your set!
Learning to step into a position that allows you to be set comfortably. Without the feeling of falling forward or backwards or even side to side.
-
Taking Control
Sometimes we can lower our own anxiety of being in rooms or areas that often make us nervous and unsure of ourselves by remembering to do a couple of things when we enter into the room.
-
Lateral Movement
Exercises and conversations that may help with moving laterally.
